Nutrient Comparison: Saffron VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Baked Potato Skin:
- 7 ounces of Saffron have 27 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 6 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Baked Potato Skin:
- 7 ounces of Saffron have 3.3 times more Calcium, 1.6 times more Iron, 6.1 times more Magnesium, 46.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 8 times more Selenium, 7 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Copper than Saffron Spices.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 1.6 times more Energy, 58.5 times more Fat, 61 times more Saturated Fat, 124.2 times more Omega 3, 23.6 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Fiber than Saffron Spices.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6