Comparing Nutrients in 300 calories Ground SageVS Frozen Broccoli Spears
Weight per 300 calories
Ground Sage
95g
Frozen Broccoli Spears
1035g
Ground Sage has 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Frozen Broccoli Spears?
Ground Sage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ground Sage vs Frozen Broccoli Spears:
300 calories of Ground Sage have 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 3.7 times more Vitamin B2, 3.7 times more Vitamin B9, 22.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Ground Sage Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Frozen Broccoli Spears:
300 calories of Ground Sage have 3.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 16.8 times more Sodium and 123.6 times more Water than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 3.5 times more Fat, 12.4 times more Saturated Fat and 1.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.3 times more Sugars and 3.1 times more Protein than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Ground Sage Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.