Nutrient Comparison: Ground Sage VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Frozen Broccoli Spears:
- 5 ounces of Ground Sage have 5.2 times more Vitamin A, 10.5 times more Vitamin B1, 2.9 times more Vitamin B2, 12.4 times more Vitamin B3, 15.4 times more Vitamin B6, 2.9 times more Vitamin B9, 5.5 times more Vitamin E and 16.9 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin C than Ground Sage Spices.
- Both Ground Sage Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Frozen Broccoli Spears:
- 5 ounces of Ground Sage have 40.3 times more Calcium, 21 times more Copper, 39.1 times more Iron, 26.8 times more Magnesium, 12.2 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium and 13.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 10.9 times more Energy, 37.5 times more Fat, 135.2 times more Saturated Fat, 9.8 times more Omega 3, 14.3 times more Omega 6, 11.4 times more Carbohydrate, 13.4 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Ground Sage and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6