Comparing Nutrients in 300 calories Ground SageVS Cooked Frozen Carrots
Weight per 300 calories
Ground Sage
95g
Cooked Frozen Carrots
811g
Ground Sage has 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Cooked Frozen Carrots?
Ground Sage VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Ground Sage vs Cooked Frozen Carrots:
300 calories of Ground Sage have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 14.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24.4 times more Vitamin A than Ground Sage Spices.
Both Ground Sage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Ground Sage Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Cooked Frozen Carrots:
300 calories of Ground Sage have 5.5 times more Calcium, 6.2 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 45.7 times more Sodium and 96.6 times more Water than Ground Sage Spices.
Both Ground Sage and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 2.2 times more Fat, 6.9 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 6 and 20.3 times more Sugars than Ground Sage Spices.
Both Ground Sage and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6