Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ground Savory
Weight per 300 calories
Cooked Frozen Carrots
811g
Ground Savory
110g
Ground Savory Spice has 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Savory?
Cooked Frozen Carrots VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Savory?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ground Savory:
300 calories of Cooked Frozen Carrots have 24.2 times more Vitamin A than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ground Savory:
300 calories of Cooked Frozen Carrots have 1.6 times more Phosphorus, 1.3 times more Potassium, 18.1 times more Sodium and 73.8 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 8.3 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Savory contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Savory Spice contain 3.7 times more Saturated Fat, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.