Nutrient Comparison: Cooked Frozen Carrots VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Ground Savory:
- 1 pound of Cooked Frozen Carrots has 3.3 times more Vitamin A than Ground Savory.
- While 1 lb of Ground Savory Spice contains 12.2 times more Vitamin B1, 9.8 times more Vitamin B3, 21.5 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Ground Savory:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Sodium and 10 times more Water than Ground Savory.
- While 1 lb of Ground Savory Spice contains 60.9 times more Calcium, 10.3 times more Copper, 71.5 times more Iron, 34.3 times more Magnesium, 36.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 7.7 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Savory Spice contains 7.4 times more Energy, 8.7 times more Fat, 27.2 times more Saturated Fat, 8.9 times more Carbohydrate, 13.8 times more Fiber and 11.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein