Comparing Nutrients in 300 calories Ground SageVS Fresh Orange juice
Weight per 300 calories
Ground Sage
95g
Fresh Orange juice
667g
Ground Sage has 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Fresh Orange juice?
Ground Sage VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Sage vs Fresh Orange juice:
300 calories of Ground Sage have 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B6, 1.3 times more Vitamin B9, 26.7 times more Vitamin E and 2449.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.8 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Ground Sage Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Fresh Orange juice:
300 calories of Ground Sage have 21.5 times more Calcium, 2.5 times more Copper, 20.1 times more Iron, 5.6 times more Magnesium, 32 times more Manganese, 5.3 times more Selenium and 13.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Phosphorus, 1.3 times more Potassium and 77.7 times more Water than Ground Sage Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 9.1 times more Fat, 41.8 times more Saturated Fat, 16 times more Omega 3, 28.8 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34.4 times more Sugars than Ground Sage Spices.
Both Ground Sage and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Ground Sage Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.