Nutrient Comparison: Ground Sage VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Fresh Orange juice:
- 5 ounces of Ground Sage have 29.5 times more Vitamin A, 8.4 times more Vitamin B1, 11.2 times more Vitamin B2, 14.3 times more Vitamin B3, 67.3 times more Vitamin B6, 9.1 times more Vitamin B9, 187 times more Vitamin E and 17145 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin C than Ground Sage Spices.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Fresh Orange juice:
- 5 ounces of Ground Sage have 150.2 times more Calcium, 17.2 times more Copper, 140.6 times more Iron, 38.9 times more Magnesium, 223.8 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 37 times more Selenium and 94 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.1 times more Water than Ground Sage Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 7 times more Energy, 63.8 times more Fat, 292.9 times more Saturated Fat, 111.8 times more Omega 3, 18.3 times more Omega 6, 5.8 times more Carbohydrate, 201.5 times more Fiber and 15.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.9 times more Sugars than Ground Sage Spices.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein