Comparing Nutrients in 300 calories Ground SavoryVS Cauliflower
Weight per 300 calories
Ground Savory
110g
Cauliflower
1200g
Ground Savory has 10.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Cauliflower?
Ground Savory VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Cauliflower?
Lets compare vitamin content per 300 calories of Ground Savory vs Cauliflower:
300 calories of Ground Savory have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.5 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Cauliflower:
300 calories of Ground Savory have 8.9 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese and 1.5 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 111.3 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 2.1 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Protein than Ground Savory Spice.
Both Ground Savory and Cauliflower offer comparable quantities of Energy per 300 calories.