Comparing Nutrients in 300 calories Ground SavoryVS Chilled Orange Juice
Weight per 300 calories
Ground Savory
110g
Chilled Orange Juice
612g
Ground Savory has 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Chilled Orange Juice?
Ground Savory VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Ground Savory vs Chilled Orange Juice:
300 calories of Ground Savory have 23.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin C than Ground Savory Spice.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Chilled Orange Juice:
300 calories of Ground Savory have 34.9 times more Calcium, 3.6 times more Copper, 52.5 times more Iron, 6.2 times more Magnesium, 47.8 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium and 11.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 53.8 times more Water than Ground Savory Spice.
Both Ground Savory and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 8.9 times more Fat, 41.9 times more Saturated Fat, 27.4 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
Both Ground Savory and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber