Comparing Nutrients in 300 calories Dried TarragonVS Broccoli Raab
Weight per 300 calories
Dried Tarragon
102g
Broccoli Raab
1364g
Dried Tarragon has 13.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Broccoli Raab?
Dried Tarragon VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.4 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Tarragon Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Broccoli Raab:
300 calories of Dried Tarragon have 1.2 times more Copper and 1.5 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 3.1 times more Phosphorus, 3 times more Selenium, 7.1 times more Sodium, 2.6 times more Zinc and 160.3 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Broccoli Raab contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Fiber and 1.9 times more Protein than Dried Tarragon Spices.
Both Dried Tarragon and Broccoli Raab offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.
Both Dried Tarragon Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.