Nutrient Comparison: Dried Tarragon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Broccoli Raab:
- 1 pound of Dried Tarragon has 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 10.4 times more Vitamin B2, 7.3 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Dried Tarragon Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Broccoli Raab:
- 1 pound of Dried Tarragon has 10.5 times more Calcium, 16.1 times more Copper, 15.1 times more Iron, 15.8 times more Magnesium, 20.2 times more Manganese, 4.3 times more Phosphorus, 15.4 times more Potassium, 4.4 times more Selenium, 1.9 times more Sodium and 5.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Water than Dried Tarragon Spices.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 13.4 times more Energy, 14.8 times more Fat, 22.7 times more Saturated Fat, 15.6 times more Omega 3, 25.6 times more Omega 6, 17.6 times more Carbohydrate, 2.7 times more Fiber and 7.2 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6