Comparing Nutrients in 300 calories Dried TarragonVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Tarragon
102g
Canned Tomatoes with Green Chilies
2000g
Dried Tarragon has 19.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Canned Tomatoes with Green Chilies?
Dried Tarragon VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Canned Tomatoes with Green Chilies:
300 calories of Dried Tarragon have 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Canned Tomatoes with Green Chilies:
300 calories of Dried Tarragon have 2.9 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.8 times more Selenium, 127.2 times more Sodium and 239.4 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 4.6 times more Fat, 150.3 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Dried Tarragon Spices.
Both Dried Tarragon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.