Dried Thyme Spices have 9.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Frozen Broccoli Spears?
Dried Thyme Spices VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Frozen Broccoli Spears:
300 calories of Dried Thyme Spices have 1.8 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 13 times more Vitamin C and 1.7 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Thyme Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Frozen Broccoli Spears:
300 calories of Dried Thyme Spices have 4.8 times more Calcium, 2.5 times more Copper, 18 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.9 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium, 2.9 times more Sodium and 110.6 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 2.3 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 8.2 times more Sugars and 3.2 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Dried Thyme Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.