Dried Thyme Spices have 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cooked Broccoli Raab?
Dried Thyme Spices VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, 8.2 times more Vitamin C, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Dried Thyme Spices.
Both Dried Thyme Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Cooked Broccoli Raab:
300 calories of Dried Thyme Spices have 1.5 times more Calcium, 8.8 times more Iron and 1.9 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Magnesium, 4.5 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium, 11.2 times more Sodium and 129.5 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Cooked Broccoli Raab contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 1.3 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Omega 3, 4 times more Sugars and 4.6 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Dried Thyme Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.