Nutrient Comparison: Dried Thyme Spices VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Cooked Broccoli Raab:
- 1 kilogram of Dried Thyme Spices has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 3 times more Vitamin E and 6.7 times more Vitamin K than Cooked Broccoli Raab.
- Both Dried Thyme Spices and Cooked Broccoli Raab provide similar amounts of Vitamin A per one kilogram.
- Both Dried Thyme Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Cooked Broccoli Raab:
- 1 kilogram of Dried Thyme Spices has 16 times more Calcium, 11.5 times more Copper, 97.3 times more Iron, 8.1 times more Magnesium, 20.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 11.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.7 times more Water than Dried Thyme Spices.
- Both Dried Thyme Spices and Cooked Broccoli Raab contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 11 times more Energy, 14.3 times more Fat, 30.7 times more Saturated Fat, 3.4 times more Omega 3, 16.1 times more Omega 6, 20.5 times more Carbohydrate, 2.8 times more Sugars, 13.2 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6