Comparing Nutrients in 300 calories Dried Thyme SpicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Thyme Spices
109g
Frozen Roasted Potatoes with Salt
236g
Dried Thyme Spices have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Frozen Roasted Potatoes with Salt?
Dried Thyme Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Thyme Spices have 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Thyme Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Thyme Spices have 58 times more Calcium and 113.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.8 times more Sodium than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 1.9 times more Fat, 7.5 times more Saturated Fat, 6.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Thyme Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.