Nutrient Comparison: Dried Thyme Spices VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Thyme Spices has 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Thyme Spices has 126 times more Calcium, 247.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.4 times more Sodium than Dried Thyme Spices.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 2.2 times more Energy, 4.1 times more Fat, 16.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.