Comparing Nutrients in 300 calories Dried Thyme SpicesVS Tomato Paste
Weight per 300 calories
Dried Thyme Spices
109g
Tomato Paste
366g
Dried Thyme Spices have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Tomato Paste?
Dried Thyme Spices VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Tomato Paste:
300 calories of Dried Thyme Spices have 2.5 times more Vitamin B1, 6.8 times more Vitamin B9 and 44.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Tomato Paste:
300 calories of Dried Thyme Spices have 15.6 times more Calcium, 12.3 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese and 2.9 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.4 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium, 3.6 times more Sodium and 31.8 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 4.7 times more Fat, 8.1 times more Saturated Fat, 29.3 times more Omega 3 and 2.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 24 times more Sugars and 1.6 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.