Comparing Nutrients in 300 calories Dried Thyme SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Thyme Spices
109g
Canned Tomatoes with Green Chilies
2000g
Dried Thyme Spices have 18.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Canned Tomatoes with Green Chilies?
Dried Thyme Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Thyme Spices have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin A, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Dried Thyme Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Thyme Spices have 5.1 times more Calcium, 25.8 times more Iron, 3.2 times more Manganese and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 134.2 times more Sodium and 222.6 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 5 times more Fat, 13.5 times more Saturated Fat and 37.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.