Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ground Turmeric
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ground Turmeric
96g
Ground Turmeric Spice has 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Turmeric?
Canned Tomatoes With Green Chilies VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Turmeric?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ground Turmeric:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.7 times more Vitamin B5, 20 times more Vitamin B6, 9.4 times more Vitamin B9 and 184.2 times more Vitamin C than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ground Turmeric:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Selenium, 308.9 times more Sodium and 152.5 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 10.2 times more Iron, 7.2 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Turmeric contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Ground Turmeric.
Both Canned Tomatoes with Green Chilies and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.