Comparing Nutrients in 300 calories Ground TurmericVS Tomato Juice with Salt
Weight per 300 calories
Ground Turmeric
96g
Tomato Juice with Salt
1765g
Ground Turmeric has 18.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Tomato Juice with Salt?
Ground Turmeric VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 31.6 times more Vitamin B1, 9.5 times more Vitamin B2, 9.1 times more Vitamin B3, 12 times more Vitamin B6, 18.4 times more Vitamin B9, 1837.9 times more Vitamin C, 1.3 times more Vitamin E and 3.2 times more Vitamin K than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Tomato Juice with Salt:
300 calories of Ground Turmeric have 1.7 times more Copper, 7.7 times more Iron, 15.9 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 1.5 times more Selenium, 172 times more Sodium and 134.6 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Tomato Juice with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 3.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.8 times more Sugars, 54.2 times more Fructose and 1.6 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Turmeric Spice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.