Nutrient Comparison: Ground Turmeric VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Tomato Juice with Salt:
- 14 ounces of Ground Turmeric have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.8 times more Vitamin E and 5.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and 100.1 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Ground Turmeric Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Tomato Juice with Salt:
- 14 ounces of Ground Turmeric have 16.8 times more Calcium, 31 times more Copper, 141 times more Iron, 18.9 times more Magnesium, 291.2 times more Manganese, 15.7 times more Phosphorus, 9.6 times more Potassium, 12.4 times more Selenium and 40.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.4 times more Sodium and 7.3 times more Water than Ground Turmeric Spice.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 18.4 times more Energy, 11.2 times more Fat, 96.7 times more Saturated Fat, 16.8 times more Omega 3, 30.5 times more Omega 6, 19 times more Carbohydrate, 1.2 times more Sugars, 56.8 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein