Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Ground Turmeric:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 8.9 times more Vitamin C than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ground Turmeric provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Ground Turmeric:
- 7 ounces of Canned Tomatoes with Green Chilies have 14.9 times more Sodium and 7.3 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 8.4 times more Calcium, 14.4 times more Copper, 211.5 times more Iron, 18.9 times more Magnesium, 150 times more Manganese, 21.4 times more Phosphorus, 19.4 times more Potassium, 15.5 times more Selenium and 34.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Turmeric Spice contain 20.8 times more Energy, 40.6 times more Fat, 167.1 times more Saturated Fat, 84 times more Omega 3, 23.2 times more Omega 6, 18.5 times more Carbohydrate and 14 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein