Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Basil
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Basil
1304g
Fresh Basil has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Basil?
Canned Tomatoes With Green Chilies VS Basil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Basil?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Basil:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1 than Basil.
While 300 kcal of Fresh Basil contain 8.6 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Basil provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Basil:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Selenium, 153.7 times more Sodium and 1.6 times more Water than Basil.
While 300 kcal of Fresh Basil contain 5.8 times more Calcium, 2.8 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Basil.
While 300 kcal of Fresh Basil contain 5.2 times more Fat, 206.1 times more Omega 3 and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.