Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dill Weed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dill Weed
698g
Fresh Dill Weed has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dill Weed?
Canned Tomatoes With Green Chilies VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dill Weed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dill Weed:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 6.7 times more Vitamin A, 5.4 times more Vitamin B2, 5.8 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Weed provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dill Weed:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 18.8 times more Sodium and 3.1 times more Water than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 3.6 times more Calcium, 8.8 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 4.9 times more Fat and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dill Weed offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.