Comparing Nutrients in 300 calories Dill WeedVS Tomato Juice with Salt
Weight per 300 calories
Dill Weed
698g
Tomato Juice with Salt
1765g
Dill Weed has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Juice with Salt?
Dill Weed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dill Weed vs Tomato Juice with Salt:
300 calories of Dill Weed have 6.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Vitamin B1 and 2.1 times more Vitamin C than Fresh Dill Weed.
Both Dill Weed and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Fresh Dill Weed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Tomato Juice with Salt:
300 calories of Dill Weed have 8.2 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 2.8 times more Water than Fresh Dill Weed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 1.5 times more Fat, 2.1 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Fresh Dill Weed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.