Nutrient Comparison: Dill Weed VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Tomato Juice with Salt:
- 100 grams of Dill Weed have 16.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Tomato Juice with Salt:
- 100 grams of Dill Weed have 20.8 times more Calcium, 3.5 times more Copper, 16.9 times more Iron, 5 times more Magnesium, 18.6 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.1 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Weed have 2 times more Carbohydrate, 5.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.