Nutrient Comparison: Dill Weed VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Tomato Paste:
- 100 grams of Dill Weed have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Vitamin B3 than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Fresh Dill Weed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Tomato Paste:
- 100 grams of Dill Weed have 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.9 times more Energy, 2.7 times more Carbohydrate and 2 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.