Comparing Nutrients in 300 calories Dill WeedVS Tomato Paste
Weight per 300 calories
Dill Weed
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Paste?
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Paste?
Lets compare vitamin content per 300 calories of Dill Weed vs Tomato Paste:
300 calories of Dill Weed have 9.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.8 times more Vitamin B9 and 7.4 times more Vitamin C than Tomato Paste.
Both Dill Weed and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Fresh Dill Weed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Tomato Paste:
300 calories of Dill Weed have 11 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper than Fresh Dill Weed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 4.5 times more Fat and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
Both Fresh Dill Weed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.