Nutrient Comparison: Dill Weed VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Tomato Paste:
- 5 ounces of Dill Weed have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Vitamin B3 than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Fresh Dill Weed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Tomato Paste:
- 5 ounces of Dill Weed have 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.7 times more Carbohydrate and 2 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.