Nutrient Comparison: Dill Weed VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Tomato Puree:
- 5 ounces of Dill Weed have 14.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, 13.6 times more Vitamin B9 and 8 times more Vitamin C than Tomato Puree.
- Both Dill Weed and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Fresh Dill Weed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Tomato Puree:
- 5 ounces of Dill Weed have 11.6 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Weed have 2.1 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Fresh Dill Weed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.