Nutrient Comparison: Dill Weed VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Tomato Powder:
- 5 ounces of Dill Weed have 1.3 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.2 times more Vitamin A, 15.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Tomato Powder:
- 5 ounces of Dill Weed have 1.3 times more Calcium, 1.4 times more Iron and 28.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 8.5 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 7 times more Energy, 10.6 times more Carbohydrate, 7.9 times more Fiber and 3.7 times more Protein than Fresh Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.