Nutrient Comparison: Dill Weed VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Tomato Sauce with Salt:
- 5 ounces of Dill Weed have 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 12.1 times more Vitamin C than Tomato Sauce with Salt.
- Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Tomato Sauce with Salt:
- 5 ounces of Dill Weed have 14.9 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 7.8 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Tomato Sauce with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Weed have 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Tomato Sauce with Salt.
- Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.