Nutrient Comparison: Dill Weed VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Tomato Sauce with Salt:
- 14 ounces of Dill Weed have 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 12.1 times more Vitamin C than Tomato Sauce with Salt.
- Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Tomato Sauce with Salt:
- 14 ounces of Dill Weed have 14.9 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 7.8 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Tomato Sauce with Salt.
- Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.