Comparing Nutrients in 300 calories Dill Weed VS Tomato Sauce with Salt

Weight per 300 calories

• Dill Weed: 698g
• Tomato Sauce with Salt: 1250g

Dill Weed has 1.8 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.06% 7.8g	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	8.46% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.8% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	43% 24g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	299% 2693μg	30.6% 275μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.5% 11mg	77.4% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.4% 2.77mg	77.3% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	262% 1047μg	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	659% 593mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	145% 1451mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	113% 1mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 436μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	91% 384mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.8% 460mg	48.2% 338mg	700mg per day for Men 19-50 years
Potassium	151% 5149mg	109% 3713mg	3400mg per day for Men 19-50 years
Selenium	NA	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	395% 5925mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	16.2% 600g	31% 1141g	3700g per day for Men 19-50 years

Dill Weed VS Tomato Sauce With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Sauce with Salt?

Lets compare vitamin content per 300 calories of Dill Weed vs Tomato Sauce with Salt:

• 300 calories of Dill Weed have 9.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.8 times more Vitamin C than Tomato Sauce with Salt.
• While 300 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B5 than Fresh Dill Weed.
• Both Dill Weed and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dill Weed vs Tomato Sauce with Salt:

• 300 calories of Dill Weed have 8.3 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Tomato Sauce with Salt.
• While 300 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 13.9 times more Sodium and 1.9 times more Water than Fresh Dill Weed.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dill Weed have 2.1 times more Fat and 1.6 times more Protein than Tomato Sauce with Salt.
• While 300 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Fresh Dill Weed.
• Both Dill Weed and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Dill Weed provide inadequate amounts of Omega 6
• Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.