Comparing Nutrients in 500 calories Dill Weed VS Tomato Sauce with Salt

Weight per 500 calories

• Dill Weed: 1163g
• Tomato Sauce with Salt: 2083g

Dill Weed has 1.8 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Dill Weed or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	9.45% 0.15g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	85% 111g	130g per day for Men 19-50 years
Sugars	NA	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	64.3% 24.4g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	72% 40.2g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	499% 4488μg	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	436% 1744μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	242% 2419mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	958% 76.6mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	639% 14.7mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	252% 8581mg	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	NA	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	47.3% 709mg	658% 9875mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	27% 999g	51.4% 1902g	3700g per day for Men 19-50 years

Dill Weed VS Tomato Sauce With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dill Weed or Tomato Sauce with Salt?

Lets compare vitamin content per 500 calories of Dill Weed vs Tomato Sauce with Salt:

• 500 calories of Dill Weed have 9.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.8 times more Vitamin C than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B5 than Fresh Dill Weed.
• Both Dill Weed and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dill Weed vs Tomato Sauce with Salt:

• 500 calories of Dill Weed have 8.3 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 13.9 times more Sodium and 1.9 times more Water than Fresh Dill Weed.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dill Weed have 2.1 times more Fat and 1.6 times more Protein than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Fresh Dill Weed.
• Both Dill Weed and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Dill Weed provide inadequate amounts of Omega 6
• Both Fresh Dill Weed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.