Nutrient Comparison: Dill Weed VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Tomato Powder:
- 14 ounces of Dill Weed have 1.3 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.2 times more Vitamin A, 15.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Tomato Powder:
- 14 ounces of Dill Weed have 1.3 times more Calcium, 1.4 times more Iron and 28.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.5 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 7 times more Energy, 10.6 times more Carbohydrate, 7.9 times more Fiber and 3.7 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.