Comparing Nutrients in 300 calories Dill WeedVS Tomato Powder
Weight per 300 calories
Dill Weed
698g
Tomato Powder
99g
Tomato Powder has 7 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Powder?
Discover which food has more nutrients per 300 calories - Dill Weed or Tomato Powder?
Lets compare vitamin content per 300 calories of Dill Weed vs Tomato Powder:
300 calories of Dill Weed have 3.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.1 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Tomato Powder:
300 calories of Dill Weed have 8.8 times more Calcium, 10.1 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Sodium, 3.7 times more Zinc and 197.3 times more Water than Tomato Powder.
Both Dill Weed and Tomato Powder contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 17.9 times more Fat and 1.9 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
Both Fresh Dill Weed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.