Dill Weed VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Tomato Puree?
Lets compare vitamin content per 100 calories of Dill Weed vs Tomato Puree:
- 100 calories of Dill Weed have 13.1 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 7.1 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B5 than Fresh Dill Weed.
- Both Dill Weed and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
- Both Fresh Dill Weed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Tomato Puree:
- 100 calories of Dill Weed have 10.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 2.2 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.2 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Tomato Puree contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Weed have 4.7 times more Fat and 1.9 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
- Both Fresh Dill Weed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.