Comparing Nutrients in 100 calories Tomato PureeVS Prepared Yellow Mustard
Weight per 100 calories
Tomato Puree
263g
Prepared Yellow Mustard
167g
Prepared Yellow Mustard has 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared Yellow Mustard?
Tomato Puree VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Tomato Puree vs Prepared Yellow Mustard:
100 calories of Tomato Puree have 8.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 55.8 times more Vitamin C, 8.6 times more Vitamin E and 3.8 times more Vitamin K than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4.5 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Prepared Yellow Mustard:
100 calories of Tomato Puree have 6.1 times more Copper, 1.7 times more Iron, 4.6 times more Potassium and 1.7 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 30.3 times more Selenium and 25 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Prepared Yellow Mustard contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.4 times more Carbohydrate, 8.3 times more Sugars and 16.3 times more Fructose than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 10.1 times more Fat, 59.2 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6