Nutrient Comparison: Tomato Puree VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Prepared Yellow Mustard:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 35.3 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 7.1 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Prepared Yellow Mustard:
- 14 ounces of Tomato Puree have 3.9 times more Copper and 2.9 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3.5 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 47.9 times more Selenium, 39.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Prepared Yellow Mustard contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate, 5.3 times more Sugars and 10.3 times more Fructose than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.6 times more Energy, 15.9 times more Fat, 93.5 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6