Comparing Nutrients in 1 kilogram Tomato Puree VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Tomato Puree	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	13% 380kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	234% 3.74g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	45% 58.3g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.1g	g per day for Men 19-50 years
Fiber	50% 19g	105% 40g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	66.8% 37.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	29% 260μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	18% 180mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	609% 335μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	736% 11040mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	22.6% 837g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Prepared Yellow Mustard per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Prepared Yellow Mustard:

• 1 kilogram of Tomato Puree has 5.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 35.3 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Prepared Yellow Mustard.
• While 1 kg of Prepared Yellow Mustard contains 7.1 times more Vitamin B1 than Canned Tomato Puree.
• Both Tomato Puree and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Prepared Yellow Mustard:

• 1 kilogram of Tomato Puree has 3.9 times more Copper and 2.9 times more Potassium than Prepared Yellow Mustard.
• While 1 kg of Prepared Yellow Mustard contains 3.5 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 47.9 times more Selenium, 39.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Prepared Yellow Mustard contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.5 times more Carbohydrate, 5.3 times more Sugars and 10.3 times more Fructose than Prepared Yellow Mustard.
• While 1 kg of Prepared Yellow Mustard contains 1.6 times more Energy, 15.9 times more Fat, 93.5 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6