Comparing Nutrients in 14 ounces Dill Weed VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dill Weed	Tomato Paste	Recommended Dietary Allowance
Energy	5.9% 171kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	22% 8.33g	43% 16.3g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Tomato Paste	Recommended Dietary Allowance
Vitamin A	170% 1532μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 595μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Tomato Paste	Recommended Dietary Allowance
Calcium	82.6% 826mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	327% 26mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	86% 2929mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	NA	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.2% 341g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Weed vs Tomato Paste:

• 14 ounces of Dill Weed have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B3 than Fresh Dill Weed.
• Both Dill Weed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• Both Fresh Dill Weed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Weed vs Tomato Paste:

• 14 ounces of Dill Weed have 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Fresh Dill Weed.
• Both Dill Weed and Tomato Paste contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.7 times more Carbohydrate and 2 times more Fiber than Fresh Dill Weed.
• Both Dill Weed and Tomato Paste offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Dill Weed provide inadequate amounts of Energy
• Both Fresh Dill Weed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.