Nutrient Comparison: Tomato Paste VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Prepared Yellow Mustard:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 73 times more Vitamin C, 11.9 times more Vitamin E and 8.1 times more Vitamin K than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Prepared Yellow Mustard:
- 14 ounces of Tomato Paste have 4.9 times more Copper, 1.9 times more Iron and 6.7 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 18.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Prepared Yellow Mustard contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 3.2 times more Carbohydrate, 13.2 times more Sugars and 25.4 times more Fructose than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 7.1 times more Fat, 53.4 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Yellow Mustard offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6