Comparing Nutrients in 500 calories Tomato PasteVS Prepared Yellow Mustard
Weight per 500 calories
Tomato Paste
610g
Prepared Yellow Mustard
833g
Tomato Paste has 1.4 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared Yellow Mustard?
Tomato Paste VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Tomato Paste vs Prepared Yellow Mustard:
500 calories of Tomato Paste have 11.1 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 53.4 times more Vitamin C, 8.7 times more Vitamin E and 6 times more Vitamin K than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Prepared Yellow Mustard:
500 calories of Tomato Paste have 3.6 times more Copper, 1.4 times more Iron and 4.9 times more Potassium than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Selenium, 25.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.4 times more Carbohydrate, 9.7 times more Sugars and 18.6 times more Fructose than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 9.7 times more Fat, 73 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6