Comparing Nutrients in 100 calories Tomato PasteVS Prepared Yellow Mustard
Weight per 100 calories
Tomato Paste
122g
Prepared Yellow Mustard
167g
Tomato Paste has 1.4 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Yellow Mustard?
Tomato Paste VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared Yellow Mustard:
100 calories of Tomato Paste have 11.1 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 53.4 times more Vitamin C, 8.7 times more Vitamin E and 6 times more Vitamin K than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared Yellow Mustard:
100 calories of Tomato Paste have 3.6 times more Copper, 1.4 times more Iron and 4.9 times more Potassium than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Selenium, 25.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate, 9.7 times more Sugars and 18.6 times more Fructose than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 9.7 times more Fat, 73 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6