Comparing Nutrients in 100 calories Prepared Yellow MustardVS Tomato Puree
Weight per 100 calories
Prepared Yellow Mustard
167g
Tomato Puree
263g
Prepared Yellow Mustard has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Puree?
Prepared Yellow Mustard VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Puree?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Tomato Puree:
100 calories of Prepared Yellow Mustard have 4.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 55.8 times more Vitamin C, 8.6 times more Vitamin E and 3.8 times more Vitamin K than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Tomato Puree:
100 calories of Prepared Yellow Mustard have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 30.3 times more Selenium and 25 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.1 times more Copper, 1.7 times more Iron, 4.6 times more Potassium and 1.7 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 10.1 times more Fat, 59.2 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate, 8.3 times more Sugars and 16.3 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6