Nutrient Comparison: Dill Weed VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Tomato Paste:
- 1 pound of Dill Weed has 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Vitamin B3 than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Fresh Dill Weed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Tomato Paste:
- 1 pound of Dill Weed has 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.9 times more Energy, 2.7 times more Carbohydrate and 2 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.