Nutrient Comparison: Dill Weed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Tomato Juice with Salt:
- 14 ounces of Dill Weed have 16.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Tomato Juice with Salt:
- 14 ounces of Dill Weed have 20.8 times more Calcium, 3.5 times more Copper, 16.9 times more Iron, 5 times more Magnesium, 18.6 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.1 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 2 times more Carbohydrate, 5.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.